When we seek external validation, we're just reinforcing the feeling that we're not worthy as we are.We put our worth into the hands of someone/something else. And all of a sudden our self-worth gets lost along the way.
I woke up one Tuesday morning feeling fine but my fitness tracker warned me of in increase in my respiratory rate. Knowing this could be an early sign of having the virus, I got tested ASAP before showing any symptoms.
I wore a continuous glucose monitor (CGM) for a month to learn how my body reacts to certain foods. I lost 10 pounds, improved my sleep, eliminated afternoon crashes, and have sustained energy during workouts.