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Nutrition

WD | Losing Weight, Explained

Whether your goal is to lose, maintain, or gain weight/muscle.You should know what goes into it and learn to find what works for you.

WD | Is The Carnivore Diet Legit?

Are people losing more weight? Are they feeling stronger? Find out what's great and what's off with the carnivore diet to see if it's right for you.

5 Ways to Be Healthier Today

5 simple decisions you can make to be healthier today.

How Tracking Your Blood Glucose Can Change Your Life

I wore a continuous glucose monitor (CGM) for a month to learn how my body reacts to certain foods. I lost 10 pounds, improved my sleep, eliminated afternoon crashes, and have sustained energy during workouts.

Better Nutrition: Healthy, High-Protein Meals

Today we're focusing on two simple, high-protein recipes that can be made in under 20 minutes. Centered around whole foods, these meals were designed to fit within most diets and macro targets.

Improved Nutrition: 3 Easy Healthy Meals for Men in Under 30 Minutes

3 simple meals for men that can be made in under 30 minutes. High protein, low carb, and whole foods.

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