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WD | 3 Skills For Better Mental Health

After battling depression for 4 years, these are the 3 skills I've found to vastly improve my mental health.

WD | How To Get Back On Track When In A Rut

Do this one thing to get back on track when you're in a rut or starting to spiral.

WD | Becoming Free 🦅

"The degree in which we hold on to something is the degree to which we are no longer free. "

WD | You Already Have Everything You Need

The life you want to live and the one true to yourself is waiting for you to embrace it.There's great freedom that comes with doing what you want and not the things you believe others expect of you.We just need to get rid of the things that are in the way.So, what's been getting in your way?

WD | Be the Interior Designer of Your Mind ✏️

Do you deal with fear or rejection? Imposter syndrome? An inner critic? Here's how you can change the narrative.

WD | Crashing Into Gratitude

Don't wait until a dark moment to appreciate all you have.

WD | Migraines & Imposter Syndrome

Have you ever played it safe to protect your ego? To avoid failure or rejection?

WD | Overcoming Your Inner Critic

Growth lies on the other side of discomfort and you'll have to do something you've never done in order to feel the way you've never felt. When you show up and show love to yourself every day, you prove to yourself that you give a shit.

WD | Wedding Season

How to balance upcoming spring, summer, wedding season, and parties with self-care?

WD | Better Mornings Will Change Your Life

Learn to create a morning routine with intention. Keep it simple, but get started.

WD | Why Stuff Doesn't Make You Happy

When we seek external validation, we're just reinforcing the feeling that we're not worthy as we are.We put our worth into the hands of someone/something else. And all of a sudden our self-worth gets lost along the way.

WD | Cultivating Optimism

What is optimism anyway? And why would anyone want to cultivate more of it?

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