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Nov 19, 2021

How a Fitness Tracker Warned Me I Had COVID Before I Had Any Symptoms

I woke up one Tuesday morning feeling fine but my fitness tracker warned me of in increase in my respiratory rate. Knowing this could be an early sign of having the virus, I got tested ASAP before showing any symptoms.

Nov 15, 2021

5 Ways to Be Healthier Today

5 simple decisions you can make to be healthier today.

Nov 11, 2021

How Tracking Your Blood Glucose Can Change Your Life

I wore a continuous glucose monitor (CGM) for a month to learn how my body reacts to certain foods. I lost 10 pounds, improved my sleep, eliminated afternoon crashes, and have sustained energy during workouts.

Nov 5, 2021

The Process of Creating + Manufacturing Shorts

Ever wonder what involved in the process of creating and manufacturing sustainable workout shorts? In this article we detail what we went through to make the Nomad Shorts.

Nov 1, 2021

Why Stigmas Prevent Men From Getting Help

Stigmas are like the Wizard of Oz. They need secrecy to retain their power. But if you bring them into the light, look them in the eye, and talk to them... They start to lose power. 

Oct 29, 2021

What Sustainable Apparel Really Means

Your favorite brand says they are shifting their focus to make more sustainable gear, but you’re not really sure what they mean by that. How can you tell what is sustainable vs just good marketing?

Oct 22, 2021

The 4 Best Men's Workout Shorts We Tried

After 16 months of R&D trying 21 different shorts, here are the four best shorts I tried. The list includes the best for lounging, everyday life, cross-training, and overall comfort.

Oct 15, 2021

5 Tips to CRUSH Your Home Workout

We narrowed down our top five tips to crushing your home workout.

Oct 15, 2021

Better Nutrition: Healthy, High-Protein Meals

Today we're focusing on two simple, high-protein recipes that can be made in under 20 minutes. Centered around whole foods, these meals were designed to fit within most diets and macro targets.

Oct 8, 2021

Why Starting Small Leads to Big Things

Big changes start with the smallest of steps. We provide some simple steps to improve exercise, nutrition, meditation, and sleep.

Oct 4, 2021

Play By Your Scoreboard

When it comes to living a meaningful life, the only scoreboard that matters is yours. Don’t let your ego get in the way of the person you really want to be or the life you really want to live.

Oct 1, 2021

Improved Nutrition: 3 Easy Healthy Meals for Men in Under 30 Minutes

3 simple meals for men that can be made in under 30 minutes. High protein, low carb, and whole foods.

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